Loosing fat is not a easy process,it does'n mean just to do cardio, it is so much more. Here are top 10 tips for loosing fat.
1 Eat Less
Its simple tip, if you was eating 1 big stake, 3 potatoes and 3 pieces of bread just cut it in half. Don't start with a apple a day and the after 2 days give up like most of the people.
2.TURN OFF THE TV
Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.
3. Add Cardio Workout
Your cardio, like your weight training, should always be progressively more challenging. "This is the single most important factor in any training program: You will not be successful if today's training does not exceed yesterday's in some manner,"
4.Get enough sleep
"Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you're maintaining muscle. The better your hormone balance, the better your weight management.
5.Increase Your Protein Intake 10-20%
A higher protein intake is the next step to seeing enhanced fat loss. Not only will protein-rich foods calm hunger pangs, but they also have a higher thermogenic effect as well. Thermo-what? Well, for every 100 calories you eat, your body will burn about 20-30 percent of those calories off simply breaking down the food.
6.Eat the right things
“Pair your treat with something that's good for you. Want chips? Have a handful with veggies and guacamole, which is packed with good fats. In the mood for chocolate? Partner it with yogurt. That way, you'll fill up on good stuff so you won't devour tons of the less-healthy food.”
Combating stress is another must-do for success, and there's no better way to do so than by taking yoga classes once per week. Not only will you crush stress, but you put yourself more in touch with your body and healthy living, which can help you make wiser choices when it comes to your diet plan.
Furthermore, yoga will help to ease muscle soreness by lengthening the muscles and reducing pent up tension you may be holding.
8.Do At Least Two Full-Body Workout Per Week
Just like the jury is out on the single best form of cardio training to do, you'll get mixed opinions on whether fat loss is best achieved through full-body or body-part split training.
Full-body workouts increase your metabolism more per workout due to the large amount of muscle mass you hit. They also allow for more total downtime to rest during the week.
9.WATCH THE BOOZE
One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving.
10.HAVE FRUIT TWICE A DAY
Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don't freak about fruit's carb count — we're talking the good kind of carbohydrates that contain lots of healthy fiber.
Loosing fat is complicated but one you start you will enjoy the process, just have a strong motivation. If you looking for a sport clothing check our Leggings and Workout Clothes