This is going to me very important and very useful. So what are the best diet's that will help you loose some weight:
1.The Mediterranean Diet
When it comes to the "best" diet for most people, this one consistently ranks at the top of every list. If you can't afford a cruise to the Mediterranean (yet!), at least you can eat like the beautiful, long-living, and famously healthy people from the region. The Mediterranean diet teaches you to eat like a Sardinian, one of the "blue zones" identified by researchers as having a high number of people living past 100—by eating more fish, olive oil, healthy fats, and fresh vegetables. The point is to have not just a longer life but also a healthier and happier one, whether you're trying to lose weight or not. (Really—research shows that you can reap the benefits of the Mediterranean diet without cutting calories.)
2.''2 Week Diet''
The 2 Week Diet plan is designed exactly for the kind of quick weight loss most people are looking for. The 2 Week Diet promises that you will lose 8 to 16 pounds of fat in just 14 days. Of course, the diet can be started again for another two weeks for more weight loss.
According to the latest science, very strict, almost militant diets are more effective than a standard low-carb or low-calorie diet plant. Studies show that those who lose the most weight during their fist 2-4 weeks of dieting will have the greatest weight loss results in the next 12 months.
This makes sense when you consider that losing weight quickly motives you to continue. Like the law of motion, an object in motion tends to stay in motion. Losing weight at the start of a program is like putting sails in the front and the wind at your back!
This diet begins with a low carb plan, and then switches to a low calorie plan, as well as exercises designed for each of the 3 stages, which are supposed to work synergistically with one another
3.The Pegan Diet
What do you get if you cross a caveman with a vegan? Not a bad joke, but The Pegan Diet. An amalgamation of a vegan (plant-based) and paleo (if a caveman didn’t eat it, then neither can you) diet, it delivers all the antioxidants, fibre and healthy fats you expect from a plant-based plan, with all the protein of a carnivorous one.
Typical meal: Grilled chicken with five-coloured salad.
What the diet advocate says: The brainchild of Dr Mark Hyman, he came up with the concept after finding himself sandwiched between a vegan and a paleo advocate while doing a panel talk. ‘The best versions of both diets are built into the foundation: eat real, whole food,’ he says.
What the expert says: ‘This diet has lots of positives - we know wholegrains are heart healthy and an important source of fibre,’ says Tew. ‘But it also cuts out gluten and restricts all grains, making it hard to stick with and unsustainable in the long term.’
4.Quick and dirty
Did bikini season sneak up on you? Is your soon-to-be worn wedding dress still just a touch too tight? Did a last-minute invite for a beach getaway come your way? You're a lucky dog – and a panicked one too because you want to drop pounds, and fast. These 10 diets are likely to help you lose significant weight within a year, according to a panel of experts who reviewed 41 plans for the U.S. News Best Diets rankings. Just remember: Short-term weight loss is markedly different from long-term weight loss, which is more important for your health.
5.Weight Watchers
Thanks to its flexibility, easy-to-understand system, and group support, Weight Watchers came out way (weigh?) ahead, winning "best weight loss," "best fast weight loss," and "best commercial diet" in the U.S. News & World Report rankings. (Oprah's endorsement probably didn't hurt either!) They recently revamped their signature plan to include "free" foods like chicken breasts and fresh produce so you'll never feel hungry even while dropping pounds. In addition, their app makes tracking your food a piece of cake—which you're totally allowed to have on the program, by the way
6.Low Carb Diet
The low carb diet takes the average 300 grams of carbs that most people consume and cuts it to somewhere between 150 to 50 grams daily. Cutting carbs means you will eat more protein and vegetables, which has been proven to drop extra pounds.
This plan allows for a diet rich in protein and fat, which leaves most people feeling full and satisfied. This diet turns up on all the lists for healthiest diet plans, best diet plans, most effective diet plans, year after year, because it works well for almost everyone
A recent study involving the largest number of subjects over the longest period of time tested the "carbohydrate-insulin model." Researchers concluded that consuming fewer carbs compared to fewer fats, burned more calories, which appears to help people maintain their weight loss over a longer period of time.
7.FODMAP
While it might have been brought to your attention by your mate with the ‘Kale 4 lyf’ tee, know that FODMAP isn’t a diet for weight loss. The acronym describes a group of short-chain carbohydrates which, when eliminated, improve the symptoms of IBS-sufferers, and it should only be followed under the supervision of a dietitian.
Typical meal: Sea bass with vegetables
What the diet advocate says: ‘FODMAPS are either absorbed slowly from the small intestine or not absorbed at all,’ says Dr Gibson, a professor of gastroenterology at Monash University in Melbourne, Australia, and the brains behind the low-FODMAP diet. ‘When the FODMAPs move into the bowel, where they are fermented by bacteria, this produces gas and can also cause water to move into the bowel. This stretches the bowel wall, which stimulates the gut.’
8.HMR Program
The HMR Program uses meal replacements – think low-calorie shakes, meals, nutrition bars and hot cereal– in phases, coaching from experts, physical activity and an emphasis on fruits and vegetables to help dieters shed pounds fast. While last year the diet shared the No. 1 ranking in this category with the Biggest Loser diet, this year it has the top spot to itself. "This diet makes it easy to lose weight fast and would likely be effective for someone who wants to lose weight for a specific event," one expert said. "However, as far as long-term healthy-habit-forming, this diet falls short" in part because dieters don't learn to make their own healthy food choices.
9.Atkins 40
While not as popular as the Keto diet, this low carb plan has a lot going for it. This is a moderate protein, moderate fat, low carb diet plan that limits carbohydrate consumption to 40 grams or less each day. This is similar the old Atkins Diet, which only allowed for 20 grams of carbs.
This plan is designed for those who have less than 40 pounds to lose but has been proven to work well even for those with more to lose. This is the diet Kim Kardashian used to lose 70 pounds after the birth of her baby. The diet limits you to 40 grams of net carbs and the food list is almost unlimited, making this diet extremely popular.
Atkins 40 is a low carb diet. A recent long-term study found that people who ate fewer carbs burned more calories overall. This appears to allow people to maintain their weight loss over a longer period of time.
10.Keto
Forget old low-carb diet plans that focused on processed protein bars and shakes. This year, the keto diet got high marks for low carb. Keto, short for "ketogenic," is all about training the body to burn fat for fuel. How? By eating fat—and lots of it. Most keto diets recommend getting at least 70 percent of your daily calories from fat and the rest from protein. The goal is to eat as few carbohydrates as possible. Proponents say it helps them drop weight fast with little or no hunger in addition to perks like more energy and mental clarity.
I hope this is going to help you, if you are looking for workout clothes check out our fitness and yoga leggings page.
Leave a comment