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Workout Tips And Info — yoga RSS



Top 10 Best Beginner's Weight Loss Exercises

1.Skipping:  Ever seen a chubby boxer? There's no better start to your weight loss circuit than this deceptively gruelling test of agility. "Alternate legs while jumping the rope," says Fabrice. "This can help you burn up to 300kcals in 30 minutes." After five sets of 120 skips, you'll be punching through your weight loss goals. 2.Crunches: Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise. 3.The plank How to perform it: Start by placing your forearms on the ground with your elbows placed right under the shoulders. Keep the forearms parallel to each other. Now lift your body up to get into a push-up like position. Stay in this position for about 30 seconds. 4.Bodyweight squat: ...

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Top 10 Low Calorie High Protein Foods

1.Seafood   Tuna, monkfish, roughy, pout, cuttlefish, clams and crayfish are low-cal, high-protein foods. A 3 oz. serving of tuna has 22g of protein and 99 calories. Atlantic salmon, by comparison, provides 10g more of protein in the same serving but has triple the calories. Shellfish may have more cholesterol than you want in your diet. For example, a 3 oz. serving of crayfish, which has roughly 13mg of protein, has 91mg of cholesterol, almost 1/3 of your daily DMV for cholesterol. A 3 oz. serving of roughy, by comparison, provides almost 14g of protein and has only 51mg of cholesterol. 2.Hard Boiled Eggs Boil a batch of eggs and keep them in the refrigerator for a quick, grab-and-go snack....

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Top 10 Yoga Posses For Weight Loss

1.Plank Holding a plank may be one of the best ways to strengthen your core. It may not look like much, but drop into plank and it won’t take long to feel it in your abs. Subtle adjustments can increase the intensity even more. Energetically draw your heels and the top of your head in opposite directions and keep your chest moving forward between your arms. Do this daily for develop rock-hard abs. 2.Simhasana How It Works This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your...

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TOP 10 SUPERFOODS EVERYONE SHOULD START EATING

1.Zenbu Shake Zenbu means “everything” or “all” in Japanese. Zenbu meal replacement powder is so named because it contains a wide variety of vitamins, minerals, and phytonutrients, which provide quality, high-grade nutrition. Many consume Zenbu for breakfast as it helps stabilize blood sugar. Zenbu also contains protein, trace nutrients, digestive enzymes, prebiotics, and probiotics.  Each serving is only 110 calories, making it a great choice for those wanting to shed a few extra pounds. Zenbu contains over 70 superfoods and nutrients. The Organic ROY-G-BIV proprietary blend used to manufacture this meal includes spinach, banana, mango, carrot, acai, blackberry, blueberry, chlorella, alfalfa, wheatgrass, ginger, turmeric and more. All ingredients are considered superfoods. Zenbu also contains: A proprietary organic Seed and Sprout Blend (flaxseed, chia seed, quinoa and more) An organic, full-spectrum Mushroom Powder Blend...

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Top 5 Exercise Tips For Vegan's

Exercising when you are on vegan diet or this is your permanent choice is not impossible, follow the list bellow to fell even better. 1.Opt for low intensity, low frequency and short duration workouts It’s important to start slow if you’re adopting a new exercise routine. Easing yourself into exercise can help to build up muscle strength over time and aid recovery. In order to make sure you’re not overexerting yourself to begin with, opt for short, lower intensity and lower frequency workouts. Exercise for around 30-45 minutes per session and lift heavy weights for fewer reps. This is the optimal level of exercise to help you gain muscle without putting too much pressure on your body. 2.Get sufficient calories...

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