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Top 10 Best Beginner's Weight Loss Exercises

1.Skipping:  Ever seen a chubby boxer? There's no better start to your weight loss circuit than this deceptively gruelling test of agility. "Alternate legs while jumping the rope," says Fabrice. "This can help you burn up to 300kcals in 30 minutes." After five sets of 120 skips, you'll be punching through your weight loss goals. 2.Crunches: Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise. 3.The plank How to perform it: Start by placing your forearms on the ground with your elbows placed right under the shoulders. Keep the forearms parallel to each other. Now lift your body up to get into a push-up like position. Stay in this position for about 30 seconds. 4.Bodyweight squat: ...

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Top 10 Low Calorie High Protein Foods

1.Seafood   Tuna, monkfish, roughy, pout, cuttlefish, clams and crayfish are low-cal, high-protein foods. A 3 oz. serving of tuna has 22g of protein and 99 calories. Atlantic salmon, by comparison, provides 10g more of protein in the same serving but has triple the calories. Shellfish may have more cholesterol than you want in your diet. For example, a 3 oz. serving of crayfish, which has roughly 13mg of protein, has 91mg of cholesterol, almost 1/3 of your daily DMV for cholesterol. A 3 oz. serving of roughy, by comparison, provides almost 14g of protein and has only 51mg of cholesterol. 2.Hard Boiled Eggs Boil a batch of eggs and keep them in the refrigerator for a quick, grab-and-go snack....

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Top 10 Women Workout Leggings

In this list we will show top 10 most popular women workout leggings.1.Hero Women Leggings / Yoga Pants Hero Woman leggings, one of the most beautiful workout pants on the market.Fabric Type: KnittedMaterial: Nylon,SpandexPattern Type: PrintWaist Type: MidThickness: StandardLength: Ankle-Length 2.Mesh Pattern Leggings Fitness And Yoga Most popular right now, fitness and yoga leggings on the market.Waist Type: HighFabric Type: KnittedMaterial: Polyester,SpandexPattern Type: PrintThickness: StandardLength: Ankle-Length 3.I Love Squats Fitness Leggings You may not love squats, but you will love these leggings. Material: Polyester,SpandexPattern Type: PrintWaist Type: MidFabric Type: KnittedLength: Ankle-LengthThickness: Thick 4.Honeycomb Streak Geometry Leggings Fitness / Yoga Pants Honeycomb leggings, real art geometry workout pants.Waist Type: HighFabric Type: KnittedPattern Type: DotMaterial:  Polyester 88% Spandex 11% Thickness: StandardLength: Ankle-LengthColor: Natural Color 5.Fashion Quick-drying Leggings / Yoga Pants Ultimate workout leggings with Quick-drying technology.Fabric Type: KnittedStyle: GothicMaterial: NylonWaist Type: MidThickness: StandardLength: Ankle-LengthPattern Type: Solid 6.Motivation Style High Waist Push Up Leggings With these workout leggings motivation finds...

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Top 10 Yoga Poses For Beginners

Loot of people thing yoga is easy, but when they try it suddenly they change the perspective. So what are best yoga poses for beginners.  1.Mountain Pose Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like "simply standing," but there is a ton going on. How to do it: Start standing with your feet together. Press down through all ten toes as you spread them open. Engage your quadriceps to lift your kneecaps and lift up through the inner thighs. Draw your abdominals in and up as you lift your chest and press the tops of the...

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Top 10 Signs You're Exercising Too Much

Yes there is such thing as exercising to much (for not pros). 1.Low Energy I just feel like I’m being treated like a wall socket with one of those 6 plug adaptors inserted in my butt sucking out all the energy. Doesn’t matter what I do. Coffee works – but it’s no long-term solution. When you have low energy due to overtraining your best bet is to just take time off.It will save you from the more severe symptoms and you’ll almost certainly notice your results improve during this rest break.Low energy is kind of a strange thing, though. Just because you have low energy doesn’t necessarily mean that you are overtraining.Lots of fat land whales have low energy because...

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