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Top 10 Best Beginner's Weight Loss Exercises

1.Skipping:  Ever seen a chubby boxer? There's no better start to your weight loss circuit than this deceptively gruelling test of agility. "Alternate legs while jumping the rope," says Fabrice. "This can help you burn up to 300kcals in 30 minutes." After five sets of 120 skips, you'll be punching through your weight loss goals. 2.Crunches: Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise. 3.The plank How to perform it: Start by placing your forearms on the ground with your elbows placed right under the shoulders. Keep the forearms parallel to each other. Now lift your body up to get into a push-up like position. Stay in this position for about 30 seconds. 4.Bodyweight squat: ...

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Top 10 Hardest Core Exercises In The World

1.Barbell Hip Thrust While this exercise doesn't target your abs, per se, it does target other core muscles like the glutes and hips. This move -- a favorite of Bret Contreras, CSCS, aka “The Glute Guy” -- is one of the best exercises for challenging and strengthening your backside. HOW TO DO IT: Start seated on the ground with a bench behind you and a loaded barbell over your hips. Your upper back and shoulders should be on the bench. Drive through your feet and extend your hips by contracting your glutes, raising the bar until your body forms a straight line from shoulders to knees. Return to the starting position and repeat. 2.WEIGHTED PLANK I consider the plank to be the...

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Top 10 Low Calorie High Protein Foods

1.Seafood   Tuna, monkfish, roughy, pout, cuttlefish, clams and crayfish are low-cal, high-protein foods. A 3 oz. serving of tuna has 22g of protein and 99 calories. Atlantic salmon, by comparison, provides 10g more of protein in the same serving but has triple the calories. Shellfish may have more cholesterol than you want in your diet. For example, a 3 oz. serving of crayfish, which has roughly 13mg of protein, has 91mg of cholesterol, almost 1/3 of your daily DMV for cholesterol. A 3 oz. serving of roughy, by comparison, provides almost 14g of protein and has only 51mg of cholesterol. 2.Hard Boiled Eggs Boil a batch of eggs and keep them in the refrigerator for a quick, grab-and-go snack....

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Top 10 Exercises For Perfect Butt

Glutes are most likely the sexiest muscle, how to make them to show up. 1.Hip-Lift Progression This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your tailbone from crying afterward.) Do it:   Lie on your back with your arms at your sides with your knees bent and your feet on the floor. Lift your hips toward the ceiling. Hold for 1 count, and then lower back down. Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine. To make this exercise more difficult, extend one leg at...

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Top 10 Mistakes That You Make In The Gym

When i start working out in my 15 there was very little information about how to do it right, but now there is so much info and people keep make mistakes in the gym. 1.Overuse Of Cardio And Underuse Of Weights "The biggest mistake I notice in the gym is the overuse of cardio equipment for weight loss," says Dymatize athlete Brooke Erickson. When they want to drop pounds, most people's first inclination is to hop on the bike, elliptical, or treadmill to sweat out calories and feel the burn. Sure, cardio can help you spend energy, but lifting weights is what reshapes your body and leads to desired results. "I also notice that most women are fearful of lifting heavy because...

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