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Top 10 Running Tips

It's always good idea to read some post before jumping in something unprepared.Today i present you top 10 running tips, read before start working out. 1.Loosen Your Grip Many runners hold tension in their upper body, which can make your regular run feel twice as hard. Try this simple trick to check yourself: Roll up a sheet of paper and run with it for a few minutes (as if you were holding a baton in a 400-meter relay). If the paper comes back crunched, you are squeezing too hard! Allowing your hands to loosen up translates into reduced tension in the shoulders and less wasted energy. 2.Strengthen Your Whole Body “Good runners condition their whole bodies. The arms drive the...

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Top 10 Exercises For Six Pack

This is very important for almost all people in the world. Six pack is something that every men and almost every women want. So what are the best exercises for that. 1.Cable Crunches Purpose: To develop the upper and lower Rectus abdominis. Execution: Attach a rope to an overhead pulley. Grasp each end of the rope, one end in each hand. Kneel down, holding the rope in front of your forehead, bend and curl your torso downward, rounding your back and moving your head towards your knees while feeling your abdominal muscles crunch together. Keep squeezing your ab muscles at the end of the movement for about 3 seconds, then release and slowly return to the starting position. 2.The Overhead Crunch How...

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