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Workout Tips And Info — running RSS



Top 10 Running Tips

It's always good idea to read some post before jumping in something unprepared.Today i present you top 10 running tips, read before start working out. 1.Loosen Your Grip Many runners hold tension in their upper body, which can make your regular run feel twice as hard. Try this simple trick to check yourself: Roll up a sheet of paper and run with it for a few minutes (as if you were holding a baton in a 400-meter relay). If the paper comes back crunched, you are squeezing too hard! Allowing your hands to loosen up translates into reduced tension in the shoulders and less wasted energy. 2.Strengthen Your Whole Body “Good runners condition their whole bodies. The arms drive the...

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