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Top 10 Mistakes That You Make In The Gym

When i start working out in my 15 there was very little information about how to do it right, but now there is so much info and people keep make mistakes in the gym. 1.Overuse Of Cardio And Underuse Of Weights "The biggest mistake I notice in the gym is the overuse of cardio equipment for weight loss," says Dymatize athlete Brooke Erickson. When they want to drop pounds, most people's first inclination is to hop on the bike, elliptical, or treadmill to sweat out calories and feel the burn. Sure, cardio can help you spend energy, but lifting weights is what reshapes your body and leads to desired results. "I also notice that most women are fearful of lifting heavy because...

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