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Top 10 Best Beginner's Weight Loss Exercises

1.Skipping:  Ever seen a chubby boxer? There's no better start to your weight loss circuit than this deceptively gruelling test of agility. "Alternate legs while jumping the rope," says Fabrice. "This can help you burn up to 300kcals in 30 minutes." After five sets of 120 skips, you'll be punching through your weight loss goals. 2.Crunches: Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise. 3.The plank How to perform it: Start by placing your forearms on the ground with your elbows placed right under the shoulders. Keep the forearms parallel to each other. Now lift your body up to get into a push-up like position. Stay in this position for about 30 seconds. 4.Bodyweight squat: ...

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Top 10 Low Calorie High Protein Foods

1.Seafood   Tuna, monkfish, roughy, pout, cuttlefish, clams and crayfish are low-cal, high-protein foods. A 3 oz. serving of tuna has 22g of protein and 99 calories. Atlantic salmon, by comparison, provides 10g more of protein in the same serving but has triple the calories. Shellfish may have more cholesterol than you want in your diet. For example, a 3 oz. serving of crayfish, which has roughly 13mg of protein, has 91mg of cholesterol, almost 1/3 of your daily DMV for cholesterol. A 3 oz. serving of roughy, by comparison, provides almost 14g of protein and has only 51mg of cholesterol. 2.Hard Boiled Eggs Boil a batch of eggs and keep them in the refrigerator for a quick, grab-and-go snack....

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10 Reasons To Start Your Day With Yoga

Yoga is just awesome and can do miracles for your health. But why is go great?1.It’s a great workout. First of all and most obviously, yoga is a fantastic workout for your body. You can adapt the practices to your own speed and level of comfort. No matter which yoga exercises you choose, the practices will always be part of a great workout routine. There are some fantastic series of movements out there that are perfect for every kind of day and for every kind of person, meaning there’s no reason not to start doing some yoga as soon as you can. 2.Yoga makes you feel better It’s a simple as that and it is why so many people get...

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Top 10 Mistakes That You Make In The Gym

When i start working out in my 15 there was very little information about how to do it right, but now there is so much info and people keep make mistakes in the gym. 1.Overuse Of Cardio And Underuse Of Weights "The biggest mistake I notice in the gym is the overuse of cardio equipment for weight loss," says Dymatize athlete Brooke Erickson. When they want to drop pounds, most people's first inclination is to hop on the bike, elliptical, or treadmill to sweat out calories and feel the burn. Sure, cardio can help you spend energy, but lifting weights is what reshapes your body and leads to desired results. "I also notice that most women are fearful of lifting heavy because...

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Top 10 Best Zumba Songs

Zumna is very popular right now, so what are the best song for zumba dancing. 1.La Bicicleta" by Shakira and Carlos Vives This song is very addictive. The more you listen to it, the more you want to dance. It is easy to dance on the rhythm of this certain song. It's suitable for pre workout or at the middle of the workout - to reduce the pressure and excitement from the dances. 2."Chantaje" by Shakira ft. Maluma The song name "Chantaje" translates to "blackmail" in English. What I love about this song is that it's very sexy and sensual and is very easy to incorporate seductive dance moves into the choreography if you want to, so you can feel...

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