Workout Tips And Info — healthy RSS

10 Health Problems You Can Treat With Exercise

Exercising is not only for gaining muscle or loosing weight, if you doit the right way you can treat or slow down some health problems. 1.Osteoarthritis Osteoarthritis causes pain and inflammation around your joints due to the wearing away of cartilage, which protects your joints. But don't let the pain deter you from exercising. For one, staying active helps you lose weight, which reduces stress on painful joints. And, as with other forms of pain, exercise, particularly strength training, strengthens muscles around those painful joints so the muscles can relieve some of the pressure being placed on them. Finally, Dr. Metzl writes, inactivity can cause cartilage to atrophy, exacerbating an already painful problem. Best exercises: Weight-bearing cardio exercises, such as...

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Top 10 Dinner Foods For Weight Loss

Diner is that one meal that some people eat like is doom day or  don't eat at all.In this top list are most healthy foods that you can eat at dinner. 1.Whole Eggs Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they neither adversely affect blood cholesterol nor cause heart attacks. What's more, they’re one of the best foods to eat if you need to lose weight, as they’re high in protein, healthy fats and can make you feel full with a very low amount of calories. One study in 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and made participants eat less for the next...

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Top 10 Secret Weapons To Fight Cellulite

Cellulite is very unpleasant for millions of people, so how to reduce it? 1.Eat a clean, alkaline, unprocessed diet In order to remove the toxins from your body, you must first draw them out from where they have accumulated in your cells, tissues and organs. The way to do this is to consume alkaline forming foods (meaning they leave an alkaline ash in the body). All fresh fruits and vegetables are alkaline and should make up the largest part of your diet. You might be thinking “can fresh fruits and vegetables really help me to reduce my cellulite?” Yes, they can when combined with the other tips provided. This is how it works: the alkalinity of these fresh, life force rich foods...

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Top 10 Health Lies To Stop Believing

So much info in the web, witch is true and witch is false, today i will present you top 10 health lies. 1.Eating fat makes you fat. Truth: The fat you eat is very different from the fat your body stores. Because it takes your body a long time to digest fat, the nutrient helps keeps you full. This stops you from wolfing down extra calories (from any food source) that your body stores as fat — so eating fat can actually help you manage your weight. For the record, it's eating too much that leads to weight gain — and refined carbs, which stoke your appetite, tend to be the culprit, says Robert Lustig, M.D., professor at the University of California San...

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Top 10 Healthy Desserts

So this is going to be delicious and healthy. It's like a dream right? Lets begin 1.HEALTHY APPLE, PECAN AND HONEY CARAMEL CHEESECAKE Serves: Serves 10-12 INGREDIENTS Crust 1½ cup graham flour ½ cup old fashioned rolled oats ½ cup natural wheat bran ¼ cup wheat germ 75g crushed pecans ¼ cup unsweetened applesauce 2 tbsp coconut oil 2 tbsp liquid honey ½ tsp salt ½ tsp ground cinnamon ¼ tsp freshly grated nutmeg Filling 500g 1% cottage cheese 250g 0% Greek yogurt 2 whole eggs ½ cup egg whites (or 4 egg whites) ¼ cup liquid honey The zest of 1 lemon 1 tsp cinnamon Apple / Pecan layer 6 apples, peeled and thinly sliced ½ tsp cinnamon 100g pecans,...

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