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Top 10 Low Calorie High Protein Foods

1.Seafood   Tuna, monkfish, roughy, pout, cuttlefish, clams and crayfish are low-cal, high-protein foods. A 3 oz. serving of tuna has 22g of protein and 99 calories. Atlantic salmon, by comparison, provides 10g more of protein in the same serving but has triple the calories. Shellfish may have more cholesterol than you want in your diet. For example, a 3 oz. serving of crayfish, which has roughly 13mg of protein, has 91mg of cholesterol, almost 1/3 of your daily DMV for cholesterol. A 3 oz. serving of roughy, by comparison, provides almost 14g of protein and has only 51mg of cholesterol. 2.Hard Boiled Eggs Boil a batch of eggs and keep them in the refrigerator for a quick, grab-and-go snack....

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Top 10 Best High Protein Foods

1.Seafood Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids. 2.Eggs Protein in an egg:6 g per 1 large egg Eggs are one of the most perfect high-protein foods at the supermarket: cheap, versatile, low-carb, and packed with branched-chain amino acids. Look for eggs fortified with extra omega-3 fatty acids to give your breakfast scramble an extra nutrient boost.Hard-boiled eggs are one of the most portable protein foods. You can also make a shake with dried egg protein powder. 3.Almonds Almonds are a popular type of tree nut. They are loaded with important nutrients, including fiber, vitamin E, manganese and magnesium. Protein content: 13%...

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Top 5 Exercise Tips For Vegan's

Exercising when you are on vegan diet or this is your permanent choice is not impossible, follow the list bellow to fell even better. 1.Opt for low intensity, low frequency and short duration workouts It’s important to start slow if you’re adopting a new exercise routine. Easing yourself into exercise can help to build up muscle strength over time and aid recovery. In order to make sure you’re not overexerting yourself to begin with, opt for short, lower intensity and lower frequency workouts. Exercise for around 30-45 minutes per session and lift heavy weights for fewer reps. This is the optimal level of exercise to help you gain muscle without putting too much pressure on your body. 2.Get sufficient calories...

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Top 10 Dinner Foods For Weight Loss

Diner is that one meal that some people eat like is doom day or  don't eat at all.In this top list are most healthy foods that you can eat at dinner. 1.Whole Eggs Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they neither adversely affect blood cholesterol nor cause heart attacks. What's more, they’re one of the best foods to eat if you need to lose weight, as they’re high in protein, healthy fats and can make you feel full with a very low amount of calories. One study in 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and made participants eat less for the next...

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Top 10 Shocking Facts About Sugar

Well we all love sugar, but did you know how much is too much? 1.Liquid Sugar Is Wreaking Havoc on Americans' Diets Desserts aren't the only culprit! Sugar in a liquid form via beverages like sodas, energy drinks, and sports drinks is the largest single source of added sugar in Americans’ diets, according to the USDA. It comprises 36 percent of the added sugar Americans take in. Think about how much easier it is to overdo it with an energy drink than it is to do the same with a bowl of ice cream, and you’ll start to realize how this works. Science even says so: It's hard to feel as full from a high-calorie drink as it is from chowing...

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