1.Assault Bike Why we use the Assault Bike: “It's always going to be a love hate relationship with the Airdyne. Mostly because when used right it's going to zap your body of all your energy. It's a great combination of upper and lower body cardio put into one machine.” Science says: Science hasn’t really dug deeply into the methodology of the assault bike, but men everywhere? That’s another story. Like Rob MacDonald, for example, general manager of Gym Jones in Salt Lake City. Last year, he logged an outstanding, WTF-worthy 87 calories on the bike in one minute. I'm dizzy just thinking about it. 2.Rowing Machine – Best Total Body Workout One of the most recommended and commonly used...
1.Squat (High And Low Bar) Why it's on the list: Squats are king because they're simply the most challenging leg movement you can do, especially when loaded appropriately. They work all the lower-body musculature (we're counting glutes), and have been shown to spike muscle-building hormone release. In fact, we even know that squatting before doing curls has been shown to significantly improve arm strength![1] We've grouped the high bar squat and low bar squat here, although they're a bit different. Bodybuilders typically use the high bar squat, in which the bar rests atop the traps, which hits all the leg musculature fairly evenly. Powerlifters prefer the low version, in which the bar instead sits further down atop the rear delts, since this variation...
