Workout Tips And Info — exercise RSS

Top Workout Lies And Myths That Just Need To Die

Too much info in the internet can do harm too, to much lies out there. 1.Myth: Weight lifting turns fat into muscle. Truth: You can't turn fat into muscle. Physiologically speaking, they're two different tissues. Adipose (fatty) tissue is found under the skin, sandwiched between muscles, and around internal organs like the heart. Muscle tissue — which can be further broken down into three main types — is found throughout the body. Weight training helps build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like those found in olive oil and fish. 2.Strength training will make...

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Top 10 Home Exercise To Be Fit

Sometimes we can't make it to the gym, then is better to train home. 1.Supermans Step 1 Starting Position: Lie prone (on your stomach) on a mat with your legs extended, ankles slightly plantarflexed (toes pointing away from your shins), arms extended overhead with palms facing each other. Relax your head to align it with your spine.  Step 2 Upward Phase: Exhale, contract your abdominal and core muscles to stabilize your spine and slowly extend both hips (raise both legs) a few inches off the floor while simultaneously raising both arms a few inches off the floor. Keep both legs and arms extended and avoiding any rotation in each. Maintain your head and torso position, avoiding any arching in your...

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Top 10 Reasons You Should Start Working Your Ass Off

2019 is here, lets begin it with new body. Strong body ---> strong health.Here are my top 10 reasons to workout 1.Reduces blood pressure. Chronic hypertension is the number one form of heart disease. The causes of hypertension include the increased plaque in the arteries that builds up from consuming a high-fat diet. Exercise helps reduce your blood pressure, in part, by attacking the plaque in your arteries. As the arteries widen, the blood flows through more freely, and your blood pressure eventually starts to drop. Hypertension also decreases as the result of exercise because your heart, a muscle, is getting a workout. The stronger your heart muscle gets, the greater its ability to pump blood through the arteries, which also...

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Top 10 Exercises For Six Pack

This is very important for almost all people in the world. Six pack is something that every men and almost every women want. So what are the best exercises for that. 1.Cable Crunches Purpose: To develop the upper and lower Rectus abdominis. Execution: Attach a rope to an overhead pulley. Grasp each end of the rope, one end in each hand. Kneel down, holding the rope in front of your forehead, bend and curl your torso downward, rounding your back and moving your head towards your knees while feeling your abdominal muscles crunch together. Keep squeezing your ab muscles at the end of the movement for about 3 seconds, then release and slowly return to the starting position. 2.The Overhead Crunch How...

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