1.Assault Bike Why we use the Assault Bike: “It's always going to be a love hate relationship with the Airdyne. Mostly because when used right it's going to zap your body of all your energy. It's a great combination of upper and lower body cardio put into one machine.” Science says: Science hasn’t really dug deeply into the methodology of the assault bike, but men everywhere? That’s another story. Like Rob MacDonald, for example, general manager of Gym Jones in Salt Lake City. Last year, he logged an outstanding, WTF-worthy 87 calories on the bike in one minute. I'm dizzy just thinking about it. 2.Rowing Machine – Best Total Body Workout One of the most recommended and commonly used...
1.Squat (High And Low Bar) Why it's on the list: Squats are king because they're simply the most challenging leg movement you can do, especially when loaded appropriately. They work all the lower-body musculature (we're counting glutes), and have been shown to spike muscle-building hormone release. In fact, we even know that squatting before doing curls has been shown to significantly improve arm strength![1] We've grouped the high bar squat and low bar squat here, although they're a bit different. Bodybuilders typically use the high bar squat, in which the bar rests atop the traps, which hits all the leg musculature fairly evenly. Powerlifters prefer the low version, in which the bar instead sits further down atop the rear delts, since this variation...
Glutes are most likely the sexiest muscle, how to make them to show up. 1.Hip-Lift Progression This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your tailbone from crying afterward.) Do it: Lie on your back with your arms at your sides with your knees bent and your feet on the floor. Lift your hips toward the ceiling. Hold for 1 count, and then lower back down. Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine. To make this exercise more difficult, extend one leg at...
Sometimes we need inspiration and motivation when hard days hit us. Here are my top 10 most motivation fitness models 1. Sommer Ray - @sommerray Followers: 17.5 million 21-year-old Sommer Ray hails from Colorado in the US. She is relatively new to fitness modeling, having begun posting her pictures and videos in September 2016. She has become an Instagram superstar in a short time. She comes from a fit family – both her parents were competitive bodybuilders. This meant that the family regularly traveled to compete in fitness shows. Eventually, the family settled in Lone Tree, Colorado. In 2012, at age 15, Sommer decided to follow the family tradition and began lifting weights. Within a year, her body showed the benefits...
Zumna is very popular right now, so what are the best song for zumba dancing. 1.La Bicicleta" by Shakira and Carlos Vives This song is very addictive. The more you listen to it, the more you want to dance. It is easy to dance on the rhythm of this certain song. It's suitable for pre workout or at the middle of the workout - to reduce the pressure and excitement from the dances. 2."Chantaje" by Shakira ft. Maluma The song name "Chantaje" translates to "blackmail" in English. What I love about this song is that it's very sexy and sensual and is very easy to incorporate seductive dance moves into the choreography if you want to, so you can feel...
