FREE SHIPPING ON ALL ORDERS - WORLDWIDE!

Workout Tips And Info — abs RSS



Top 10 Hardest Core Exercises In The World

1.Barbell Hip Thrust While this exercise doesn't target your abs, per se, it does target other core muscles like the glutes and hips. This move -- a favorite of Bret Contreras, CSCS, aka “The Glute Guy” -- is one of the best exercises for challenging and strengthening your backside. HOW TO DO IT: Start seated on the ground with a bench behind you and a loaded barbell over your hips. Your upper back and shoulders should be on the bench. Drive through your feet and extend your hips by contracting your glutes, raising the bar until your body forms a straight line from shoulders to knees. Return to the starting position and repeat. 2.WEIGHTED PLANK I consider the plank to be the...

Continue reading